Clinical Pilates and Therapeutic Exercise Classes
For only $15 you can book our studio for an hour for independent sessions!
When you attend our classes for either a 5 pack or 10 pack, you can request to be assessed for independent use of our studio. Once cleared that you can safely use our equipment, you can book online for hour sessions when it suits you! There is availability Monday through to Saturday.
What is Clinical Pilates & Therapeutic Exercise
Clinical Pilates is a method of exercise used for rehabilitation after injury, weakness or surgery run by a qualified Physiotherapist. Some of the benefits of Clinical Pilates include improvements in: posture, flexibility, muscle strength, control, balance and core, pelvic floor strengthening and overall health and wellness.
Why is our program different?
Our brand new state of the art studio is located upstairs. We run small group classes with a 1:5 ratio so you get a devoted Physiotherapist assisting with your personalised exercise plan. You will attend a Pilates Assessment to determine the areas that need attention and have a personalised program developed to target you specifically. We offer both casual classes with no lock in contracts or packages of classes that discount your expense.
The booking process
You can book online by clicking the link, into an assessment. Otherwise you can call us to ask any questions 7 days a week.
All clients require an initial 1:1 assessment prior to joining a class.
How to get started?
Book an assessment appointment (either 2 x 30 mins, or 1 x 60 minute)
Start a class (casual, 5 pack or 10 pack)
The option to get assessed for independent use
Please see out Terms & Conditions page for packages.
Our friendly physios that do Pilates…
