Clinical Pilates
Are you looking for group classes with a side of independent use of our studio?
What is Clinical Pilates & Therapeutic Exercise
Clinical Pilates is a method of exercise used for rehabilitation after injury, weakness or surgery which is run by a qualified Physiotherapist. Some of the benefits of Clinical Pilates include improvements in posture, flexibility, muscle strength, control, balance and core, pelvic floor strengthening and overall health and wellness.
Why is our program different?
Our brand new state of the art studio is located upstairs. We run small group classes with a 1:5 ratio so you get a devoted Physiotherapist assisting with your personalised exercise plan. You will attend a Pilates Assessment to determine the areas that need attention and have a personalised program developed to target you specifically. We offer both casual classes with no lock in contracts or packages of classes that discount your expense.
Group class packages
We have updated our packages to have MORE flexibility. AfterPay coming soon!
8-class pack (you have 10 weeks to use them): Usually $390 now only $330
12-class pack (you have 15 weeks to use them): Usually $540 now only $465
20-class pack (you have 24 weeks to use them): Usually $840 now only $720
Casual classes are $65 each
Pilates Intro Pack
To get you started on your Pilates Journey
Intro Pack for $500 (valued at $770).
What’s included?
4 × 30 minute (or 2 × 1 hour) 1:1 Physiotherapy Assessments (valued at $500)
6-week package of Group Pilates (valued at $270)
Home exercise pack (Green exercise band, red exercise band, blue pilates ball)
Independent Pilates Memberships
Once you have been signed off by one of our Physiotherapists you can opt to purchase a membership to use our studio whenever you please! We have 3, 6 and 12 month memberships and you can book a 1 hour use of our studio as many times a week as you like. AfterPay coming soon!
3-month membership: $200
6-month membership: $300
12-month membership: $450
*Only 3 independents can use the studio at a time to give you space and privacy!
*Casual sessions $30
Pilates Timetable
Effective August 2026
*Subject to availability
