We have long been servicing our surrounding suburbs including Thornbury, Northcote, Reservoir, Preston, Fairfield, Heidelberg, and Bundoora
“Experience the difference at Preston Physiotherapy. We are here today, to get your there tomorrow!”
Most muscles become tight from overuse or underuse, so your glutes will get tight if you are overusing them in exercise and they are not 'keeping up' with the activity or load. That means they may need additional strengthening to keep up or more rest/recovery periods to cope with the ………
Fun facts…
The average person takes around 2,000 steps to complete one mile while running.
The oldest marathon finisher was Fauja Singh, nicknamed the Turbaned Tornado, completed a marathon in toronto at the age of 100 in 2011.
Returning to exercise after a break is great, but how do we do it?
If you haven't done a particular exercise for quite some time (longer than 3+ months) here are some considerations:
Prep the muscles – this may include some bodyweight or weighted exercises to ensure each muscle group involved is prepared for the task…
Headaches are a common problem ranging from a mild inconvenience to a debilitating condition. Our headache physio understands how headaches can impact your daily life and provides specialised treatments to alleviate your symptoms. These treatments focus on three different types of headaches: cervicogenic, tension, and migraines.
Back pain is a common issue that affects people of all ages and backgrounds. Whether it's caused by injury, poor posture, or a medical condition, living with back pain can be challenging. Fortunately, our expert back physio in Preston offers practical solutions for managing and alleviating your back pain.
The Anterior Cruciate Ligament (ACL) is a dense ligamentous structure connecting the femur to the tibia and limits forward movement of the tibia and rotation between the two bones. ACL injuries are most common in sports where a sudden deceleration or pivoting movement…
The rotator cuff is comprised of a group of 4 muscles and their tendons which wrap around the shoulder. These muscles originate from the shoulder blade and end at the arm. Together they help to stabilise the shoulder joint.
2020 has been challenging for most. Learn more about our thoughts on meditation and mindfulness which are useful tools to help meet the demands and challenges of the modern world.
