We have long been servicing our surrounding suburbs including Thornbury, Northcote, Reservoir, Preston, Fairfield, Heidelberg, and Bundoora
“Experience the difference at Preston Physiotherapy. We are here today, to get your there tomorrow!”
Headaches are a common issue physiotherapists deal with in the clinic. It is a pain located in the face, head or neck. Understanding your symptoms and being able to describe what you are feeling can help your physiotherapist determine the best treatment plan for you…
A piece of equipment you can purchase at Preston Physiotherapy which can aid in your physiotherapy rehabilitation. They are large inflatable air-filled….
Listed below are some gentle neck stretches that you can do at home to help with your neck and upper back pain and stiffness…
A piece of equipment you can purchase at Preston Physiotherapy which can aid in your physiotherapy rehabilitation. They are…
Having a poor workspace setup can contribute to body aches and pains. Therefore, desk ergonomics is an …
A folding pedal exerciser is a simple, low-impact way to stay active at home.
What are they useful for: osteoarthritis, lower limb joint pain, lower limb reduced mobility…
Most muscles become tight from overuse or underuse, so your glutes will get tight if you are overusing them in exercise and they are not 'keeping up' with the activity or load. That means they may need additional strengthening to keep up or more rest/recovery periods to cope with the ………
Fun facts…
The average person takes around 2,000 steps to complete one mile while running.
The oldest marathon finisher was Fauja Singh, nicknamed the Turbaned Tornado, completed a marathon in toronto at the age of 100 in 2011.
Powerloops are extra heavy theraband loops that can be used either for progressing resistance exercise when the traditional therabands …
Returning to exercise after a break is great, but how do we do it?
If you haven't done a particular exercise for quite some time (longer than 3+ months) here are some considerations:
Prep the muscles – this may include some bodyweight or weighted exercises to ensure each muscle group involved is prepared for the task…
