We have long been servicing our surrounding suburbs including Thornbury, Northcote, Reservoir, Preston, Fairfield, Heidelberg, and Bundoora
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It is a simple home tool system involving a wheel with an over the door strap, rope and handles and can be used while sitting or standing. It allows you to perform active assisted range of movements (where your stronger arm pulls your weaker arm up) therefore allowing movement which cannot normally be performed actively (on its own)….
The Rotator cuff is a group of four muscles that originate from the shoulder blade (scapula) and keeps the upper arm bone (humerus) firmly within the shallow socket of the shoulder. One in five people in their lifetime have torn rotator cuff muscles with only 1/3 of those people being symptomatic…
Did you know that 56% of office workers report having lower back issues? This can arise from poor postures, weak muscles and overuse…
Headaches are a common issue physiotherapists deal with in the clinic. It is a pain located in the face, head or neck. Understanding your symptoms and being able to describe what you are feeling can help your physiotherapist determine the best treatment plan for you…
A piece of equipment you can purchase at Preston Physiotherapy which can aid in your physiotherapy rehabilitation. They are large inflatable air-filled….
Listed below are some gentle neck stretches that you can do at home to help with your neck and upper back pain and stiffness…
A piece of equipment you can purchase at Preston Physiotherapy which can aid in your physiotherapy rehabilitation. They are…
Having a poor workspace setup can contribute to body aches and pains. Therefore, desk ergonomics is an …
A folding pedal exerciser is a simple, low-impact way to stay active at home.
What are they useful for: osteoarthritis, lower limb joint pain, lower limb reduced mobility…
Most muscles become tight from overuse or underuse, so your glutes will get tight if you are overusing them in exercise and they are not 'keeping up' with the activity or load. That means they may need additional strengthening to keep up or more rest/recovery periods to cope with the ………
