Listed below are some gentle neck stretches that you can do at home to help with your neck and upper back pain and stiffness…
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A piece of equipment you can purchase at Preston Physiotherapy which can aid in your physiotherapy rehabilitation. They are…
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Having a poor workspace setup can contribute to body aches and pains. Therefore, desk ergonomics is an …
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A folding pedal exerciser is a simple, low-impact way to stay active at home.
What are they useful for: osteoarthritis, lower limb joint pain, lower limb reduced mobility…
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Most muscles become tight from overuse or underuse, so your glutes will get tight if you are overusing them in exercise and they are not 'keeping up' with the activity or load. That means they may need additional strengthening to keep up or more rest/recovery periods to cope with the ………
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Fun facts…
The average person takes around 2,000 steps to complete one mile while running.
The oldest marathon finisher was Fauja Singh, nicknamed the Turbaned Tornado, completed a marathon in toronto at the age of 100 in 2011.
Powerloops are extra heavy theraband loops that can be used either for progressing resistance exercise when the traditional therabands …
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Returning to exercise after a break is great, but how do we do it?
If you haven't done a particular exercise for quite some time (longer than 3+ months) here are some considerations:
Prep the muscles – this may include some bodyweight or weighted exercises to ensure each muscle group involved is prepared for the task…
Headaches are a common problem ranging from a mild inconvenience to a debilitating condition. Our headache physio understands how headaches can impact your daily life and provides specialised treatments to alleviate your symptoms. These treatments focus on three different types of headaches: cervicogenic, tension, and migraines.
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Back pain is a common issue that affects people of all ages and backgrounds. Whether it's caused by injury, poor posture, or a medical condition, living with back pain can be challenging. Fortunately, our expert back physio in Preston offers practical solutions for managing and alleviating your back pain.
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The Anterior Cruciate Ligament (ACL) is a dense ligamentous structure connecting the femur to the tibia and limits forward movement of the tibia and rotation between the two bones. ACL injuries are most common in sports where a sudden deceleration or pivoting movement…
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The rotator cuff is comprised of a group of 4 muscles and their tendons which wrap around the shoulder. These muscles originate from the shoulder blade and end at the arm. Together they help to stabilise the shoulder joint.
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2020 has been challenging for most. Learn more about our thoughts on meditation and mindfulness which are useful tools to help meet the demands and challenges of the modern world.
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We offer Clinical Pilates at our purpose built studio. Have a read to see if it is something you think will benefit you.
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